I work a lot with getting more physical activity into schools and I want to share with you why I work so hard with it despite all the resistance from schools and politicians. Today, research shows that exercise balances different neurotransmitters in the brain, which improves concentration, mood, reduces stress and anxiety, and improves our

Here are 10 quick tips to start with. Good luck! Start TODAY! Create motivation instead of waiting for it. Make small changes! Sneak in new habits such as healthier food, more physical activity and less screen time. Have fun time together with your kids as often as possible and schedule some active family time every

On the same theme as last post, I’m today writing about how important physical activity is for our children’s brains. Obviously, it’s great to help our kids with the homework. But it’s probably just as important for our kid’s school results to take them outside to do some physical activity. Studies shows how running make