Here are 10 quick tips to start with. Good luck!

1. Start TODAY! Create motivation instead of waiting for it.
2. Make small changes! Sneak in new habits such as healthier food, more physical activity and less screen time.
3. Have fun time together with your kids as often as possible and schedule some active family time every week.
4. Spend a lot of time outdoors.
5. Get active and try to get 60 minutes of physical activity every day. It doesn’t have to be in one go and can be split up during the day.
6. Always speak positively about exercise and other physical activities.
7. Make it easy to be physical active. Have balls, skipping ropes and other fun things lying around at home.
8. Eat more fruits and vegetables.
9. Walk or cycle instead of taking the car.
10. Treat yourself and your family more with inspiring rewards such as new training shoes or a fun trip to the park.