Here are 10 quick tips to start with. Good luck!
- Start TODAY! Create motivation instead of waiting for it.
- Make small changes! Sneak in new habits such as healthier food, more physical activity and less screen time.
- Have fun time together with your kids as often as possible and schedule some active family time every week.
- Spend a lot of time outdoors.
- Get active and try to get 60 minutes of physical activity every day. It doesn’t have to be in one go and can be split up during the day.
- Always speak positively about exercise and other physical activities.
- Make it easy to be physical active. Have balls, skipping ropes and other fun things lying around at home.
- Eat more fruits and vegetables.
- Walk or cycle instead of taking the car.
- Treat yourself and your family more with inspiring rewards such as new training shoes or a fun trip to the park.